Ultimate Cheesy Pizza Bake

Welcome to the world of flavor without the guilt! Our Cheesy Keto Pizza Casserole is a culinary masterpiece, perfectly crafted for those who crave the savory delights of pizza while strictly adhering to a low-carb, ketogenic lifestyle. This dish is not just a meal; it’s an experience – layers of robust, meaty goodness, an abundance of gooey, melted cheeses, and all the classic pizza seasonings you adore, seamlessly baked into an incredibly simple-to-make casserole. Forget complicated crusts or compromising on taste; this recipe delivers maximum satisfaction with minimal carbohydrates. It’s the ultimate comfort food reimagined, offering a hearty, flavorful dinner that will undoubtedly become a staple in your keto kitchen, proving that healthy eating can be utterly delicious and intensely crave-worthy.

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Here at Sweet C’s, my passion is to empower every home cook, regardless of their experience level, to feel confident and inspired in the kitchen. As a self-taught cook without formal training, I understand the importance of clear, comprehensive guidance. That’s why I infuse all my recipes with abundant tips and explanations, demystifying the cooking process. My goal is to help you not only follow a recipe but truly understand the “why” behind each step and the role each ingredient plays in creating a harmonious, delicious dish. This Cheesy Keto Pizza Casserole recipe is designed with that philosophy in mind, ensuring even beginners can achieve spectacular results and feel a genuine sense of accomplishment.

The Crave-Worthy Cheesy Keto Pizza Casserole

Imagine sinking your teeth into a dish that delivers all the iconic flavors of your favorite pizza, but without the carb-heavy dough. Our Cheesy Keto Pizza Casserole does exactly that. This innovative take on a beloved classic transforms the traditional pizza experience into a hearty, low-carb delight. It’s a symphony of savory Italian sausage, vibrant bell peppers, earthy mushrooms, and a rich, herb-infused tomato sauce, all generously blanketed under layers of perfectly melted mozzarella, creamy ricotta, and sharp Parmesan cheese. Baked to golden, bubbly perfection, this casserole offers a tantalizing contrast between its slightly crispy, golden-brown top and the tender, intensely flavorful filling beneath.

This ketogenic version is more than just a diet-friendly alternative; it’s a deeply satisfying comfort food that truly stands on its own. It’s naturally gluten-free, catering to various dietary needs without sacrificing an ounce of flavor or texture. The carefully selected blend of Italian seasonings and fresh garlic infuses every bite with an aromatic depth that will transport your taste buds straight to a bustling pizzeria. Whether you’re strictly following a keto diet or simply looking for a delicious, healthier meal option, this Cheesy Keto Pizza Casserole is a testament to how versatile and indulgent low-carb cooking can be. Served simply with a crisp green salad, it’s a complete and utterly delightful meal that satisfies every pizza craving.

Why Choose a Keto Pizza Casserole? Benefits & Dietary Fit

Opting for a Cheesy Keto Pizza Casserole brings a multitude of benefits, making it an excellent choice for a wide range of dietary preferences and lifestyle goals. First and foremost, its low-carb nature makes it perfectly aligned with ketogenic and other low-carbohydrate eating plans. By eliminating the traditional flour-based crust, this casserole dramatically reduces carb count, helping to maintain ketosis and support weight management or blood sugar control goals. But the advantages extend far beyond just carb reduction.

This casserole is inherently gluten-free, offering a delicious and safe option for individuals with celiac disease or gluten sensitivity. It’s packed with protein from the Italian sausage and various cheeses, which aids in satiety, muscle maintenance, and sustained energy throughout the day. The healthy fats from the cheese and meat also contribute to feeling full and satisfied, preventing those common snack attacks. Furthermore, the inclusion of fresh vegetables like onions, garlic, mushrooms, and bell peppers adds essential vitamins, minerals, and fiber, enhancing the nutritional profile of this hearty dish.

Beyond its health benefits, the Cheesy Keto Pizza Casserole shines in its practicality. It’s an incredibly convenient one-pan meal that simplifies dinner preparation, making it ideal for busy weeknights. Its robust flavors are universally appealing, meaning it’s a dish the whole family can enjoy together, even those not following a specific diet. Plus, it’s a fantastic candidate for meal prepping. You can assemble it ahead of time, or cook a large batch and enjoy leftovers for days, making healthy eating effortless and efficient. This casserole truly demonstrates that healthy, diet-compliant food can be both delicious and easy to integrate into a busy life.

Mastering Your Keto Pizza Casserole: Step-by-Step Guide

Crafting the perfect Cheesy Keto Pizza Casserole involves a few key steps that ensure maximum flavor and ideal texture. Starting with quality ingredients and understanding their roles is paramount. Here’s what you’ll need to gather and how to bring it all together for a truly unforgettable low-carb meal.

Key Ingredients: Flavor Profiles & Keto Considerations

Each ingredient in this Cheesy Keto Pizza Casserole plays a vital role, contributing to the dish’s rich flavor profile and satisfying texture while keeping it perfectly keto-friendly. Understanding these contributions will help you appreciate the balance and depth of this incredible meal.

• Italian sausage (1 lb) – The backbone of this casserole, Italian sausage brings a wonderfully savory and often spicy depth, infused with classic flavors of fennel and garlic. Choose hot or mild based on your preference, but ensure it’s high-quality for the best taste and fat content, crucial for a keto diet. It provides significant protein and healthy fats.
• Onion (1/2) – Diced finely, the onion sweetens slightly and adds a foundational aromatic note, building a complex flavor base that complements the richness of the meats and cheeses. While containing some carbs, in this quantity, it’s perfectly keto-friendly and essential for depth.
• Garlic (6 cloves) – Garlic is a powerhouse of pungent, earthy flavor, intensifying the dish’s overall heartiness and giving it that undeniable pizza essence. Freshly minced garlic is always recommended for superior taste over pre-minced varieties.
• Cremini mushrooms (8 oz) – These mushrooms provide a delightful meaty texture and a deep umami richness that greatly enhances the savory profile of the casserole. They absorb flavors beautifully and add a wholesome, earthy dimension.
• Italian herbs blend (2 tbsp) – This fragrant mix typically includes oregano, basil, thyme, and rosemary, infusing the casserole with the classic aromatic medley reminiscent of the Mediterranean. It’s key to achieving that authentic pizza flavor.
• Bell pepper (1) – A colorful bell pepper (red, yellow, or green) introduces a crisp, slightly sweet, and vibrant note, balancing the richness of the meats and cheeses. It adds freshness and essential vitamins without excessive carbs.
• Sliced pepperonis (1 cup) – Pepperonis are quintessential pizza toppings, offering a spicy, slightly smoky, and salty kick. Their crispy edges after baking add a fantastic textural contrast and burst of flavor. Opt for a brand with low or no added sugars to stay keto-compliant.
• Black olives (1/2 cup) – Black olives lend a distinct briny, slightly tangy, and somewhat bitter contrast that adds complexity to the rich flavors. They’re a classic pizza element and naturally low in carbs.
• Mozzarella (2 cups) – The star of any cheesy dish, mozzarella provides an essential creamy, stretchy texture and a mild, buttery taste. It melts beautifully, creating that irresistible gooey topping that everyone loves.
• Ricotta cheese (1 cup) – Ricotta adds a unique light, creamy texture and a slightly sweet, grainy taste to the base layers of the casserole. It helps to bind the ingredients and enriches the overall creaminess, making the casserole incredibly satisfying.
• Parmesan cheese (1 cup) – Grated Parmesan delivers a sharp, nutty, and salty punch, elevating the flavor profile of the casserole. It contributes to the golden-brown crust and deepens the umami notes.
• Diced tomatoes (1 can) – Diced tomatoes contribute a bright, acidic counterpoint and juicy texture, cutting through the richness of the cheeses and meats. Crucially, do not drain them, as their liquid adds moisture and distributes flavor throughout the casserole.

Method for a Perfect Pizza Casserole

Follow these detailed steps to assemble your incredible Cheesy Keto Pizza Casserole, ensuring each layer contributes to a harmonious and flavorful dish.

1. Prepare Your Oven and Cook the Meat: Begin by preheating your oven to 350 degrees Fahrenheit (175°C). In a large, heavy-bottomed pan, cook and crumble the ground Italian sausage over medium-high heat. Break it up with a spoon as it browns, ensuring it’s cooked through and nicely caramelized. Once the sausage is browned, carefully remove it from the pan and set it aside. It’s crucial not to drain or clean out the pan at this stage; the rendered fat and browned bits will form the flavor foundation for your vegetables.

2. Sauté the Vegetables to Perfection: Return the pan to medium heat. Add the finely diced onions to the pan, stirring occasionally, and let them soften and begin to brown, which usually takes about 5 minutes. The goal is to develop their sweetness and aromatic qualities. Next, add the finely diced garlic, cooking it down for another 3-4 minutes on medium-low heat until it becomes fragrant and lightly golden. Be vigilant not to let the garlic burn, as this can turn bitter. Finally, incorporate the diced bell peppers and thinly sliced mushrooms into the pan. Cook these until they are softened and lightly browned, allowing their moisture to release. This step is incredibly important: once cooked, drain off any excess moisture from the vegetables. You can even gently squeeze them with a paper towel or a clean cloth to remove as much water as possible. This prevents your casserole from becoming watery and ensures a delightful texture.

3. Strategic Layering for Maximum Flavor: Prepare a 9×9 inch casserole dish by greasing it thoroughly with coconut oil cooking spray, butter, or your preferred method. Evenly spread half of the cooked sausage crumbles across the bottom of the prepared dish. On top of the sausage, add a layer consisting of approximately one-third each of the ricotta, Parmesan, and mozzarella cheeses. Next, distribute half of the sautéed vegetables over the cheese layer. Follow this with a scattering of about half of the sliced pepperonis. Then, pour the entire can of diced tomatoes, including their liquid, over the pepperoni layer. This liquid is essential for moisture and flavor. Now, repeat the layering: add the remaining half of the sausage, another layer of one-third of each cheese, followed by the rest of the vegetables and tomatoes.

4. Bake to Golden, Bubbly Perfection: To complete your casserole, spread the final one-third portion of mozzarella and Parmesan cheeses over the top. Arrange the remaining pepperonis artistically, and then scatter the sliced black olives as a garnish. Cover the casserole dish tightly with aluminum foil. Bake in the preheated oven for 20 minutes, allowing the casserole to heat through and become hot and bubbly beneath the foil. After 20 minutes, carefully remove the foil and continue baking for another 10 minutes, or until the top layer of cheese is beautifully browned and irresistibly bubbly. Serve your Cheesy Keto Pizza Casserole immediately and savor every delicious, low-carb bite!

Expert Tips for the Perfect Cheesy Casserole

Achieving a truly outstanding Cheesy Keto Pizza Casserole, one that’s both flavorful and perfectly textured, often comes down to a few key techniques and considerations. Here are some expert tips to ensure your casserole is a resounding success every time:

• Use Quality Ingredients: The foundation of any great dish lies in its ingredients. Opt for high-quality Italian sausage, fresh vegetables, flavorful tomato sauce (check for no added sugar to keep it keto), and premium cheeses. Freshly shredded mozzarella melts more smoothly than pre-shredded, and a good Parmesan can significantly enhance the overall flavor.
• Layering Is Key: A well-layered casserole ensures even distribution of flavors and textures in every bite. Start with a thin layer of sauce or meat at the bottom to prevent sticking, then alternate your key ingredients – meat, vegetables, and generous amounts of cheese. This strategic layering creates a mosaic of flavors.
• Pre-cook & Drain Toppings: Many vegetables, especially mushrooms and bell peppers, release a significant amount of water when cooked. Pre-cooking them and thoroughly draining any excess moisture is crucial to prevent a soggy casserole. Meats, such as Italian sausage, should always be fully cooked and crumbled before layering. This also allows you to render fat for flavor development.
• Season Each Layer: Don’t rely solely on the main seasonings. Lightly season each layer of your casserole – from the meat and vegetables to the sauce – with a sprinkle of Italian seasoning, garlic powder, onion powder, and a pinch of salt and pepper. This builds incredible depth of flavor throughout the dish.
• Mix Cheeses for Depth: Don’t stick to just one type of cheese. A combination offers the best of all worlds: mozzarella for its exceptional melt and stretch, Parmesan for a sharp, salty bite, and ricotta for a creamy, rich texture. This trifecta creates a complex and deeply satisfying cheesy experience.
• Choose the Right Dish: A casserole dish with sufficiently high sides is essential to contain all the glorious ingredients as they bubble and expand during baking. A standard 9×13 inch or 9×9 inch baking dish works perfectly for this recipe.
• Don’t Overload with Sauce: While a good tomato sauce is crucial, too much can make your casserole watery and heavy. Use just enough to coat your layers and provide flavor, ensuring it doesn’t pool excessively. Keto-friendly sauces with no added sugar are paramount.
• Let It Rest: Patience is a virtue, especially after baking. Allowing your casserole to rest for 5-10 minutes after it comes out of the oven allows the cheeses to set and the layers to firm up. This makes for cleaner slices and prevents everything from spilling out when served.
• Add Freshness at the End: For a vibrant finish, garnish your baked casserole with fresh herbs like basil or oregano, or a handful of peppery arugula. The fresh greens provide a beautiful color contrast and a light, herbaceous note that cuts through the richness of the cheese and meat.
• Broil for a Golden Crust: If your cheese topping isn’t as golden and bubbly as you’d like after the main baking time, a quick minute or two under the broiler can do wonders. Watch it *very* closely to prevent burning; cheese can go from perfectly golden to burnt in a matter of seconds.
• Mind Your Macros: While this recipe is designed to be keto-friendly, remember to check the labels of all your store-bought ingredients (especially sausage, pepperoni, and tomato sauce) for hidden sugars or high-carb fillers. Small details can make a big difference in your daily carb count.

FAQs: Your Top Questions Answered

Serving Suggestions: What Pairs Best with Your Casserole

The Cheesy Keto Pizza Casserole is a satisfying meal on its own, but pairing it with the right side dishes can elevate your dining experience, adding complementary flavors, textures, and nutritional balance. Here are some fantastic suggestions, with a focus on keto-friendly options to keep your meal perfectly aligned with your dietary goals:

• Crisp Garden Salad: A simple, fresh garden salad with mixed greens, cucumber, cherry tomatoes, and a light vinaigrette dressing offers a refreshing contrast to the rich, savory casserole. It provides a welcome lightness and crunch.
• Classic Caesar Salad: The tangy, garlicky dressing and crisp romaine lettuce of a Caesar salad (ensure no croutons for keto, or use keto-friendly croutons) beautifully complement the Italian flavors of the casserole.
• Garlic Bread (Keto-Friendly): While traditional garlic bread is out, you can easily make a keto version using almond flour bread or fathead dough. This allows you to enjoy dipping it into any extra sauce or simply savoring the garlicky flavor.
• Steamed or Roasted Green Vegetables: Simple sides like steamed broccoli, roasted asparagus, or green beans tossed with olive oil and garlic provide essential nutrients and a clean, fresh taste that balances the richness of the casserole.
• Roasted Brussels Sprouts: When roasted until caramelized and slightly crispy, Brussels sprouts offer a unique nutty flavor and a satisfying texture. A drizzle of balsamic glaze (ensure low-sugar) can add an extra layer of complexity.
• Caprese Salad Skewers: For a vibrant and refreshing side, alternate cherry tomatoes, fresh mozzarella balls (bocconcini), and basil leaves on skewers, drizzled with olive oil and a touch of balsamic reduction.
• Roasted Garlic Parmesan Cauliflower: A fantastic low-carb alternative to potatoes. Cauliflower florets roasted with olive oil, minced garlic, and grated Parmesan cheese become tender and incredibly flavorful, making them a perfect pairing.
• Zucchini Noodles (Zoodles): Lightly sautéed zucchini noodles in olive oil and garlic offer a delicate, low-carb “pasta” side. They can be served plain or with a light pesto for an added burst of flavor.
• Antipasto Platter: For a more elaborate meal, a small antipasto platter featuring cured meats (like prosciutto or salami), various olives, marinated artichoke hearts, and different cheeses can be a delightful appetizer or side.
• Stuffed Mushrooms: Large mushroom caps filled with a savory mixture of cream cheese, herbs, garlic, and Parmesan cheese, then baked, make for an elegant and delicious keto-friendly companion.

Making Ahead & Storing Your Casserole

One of the many advantages of the Cheesy Keto Pizza Casserole is its adaptability for meal preparation and storage. This makes it a perfect choice for busy individuals or families looking to streamline their weeknight dinners and ensure healthy, delicious meals are always within reach.

Making Ahead (Unbaked): You can assemble the entire casserole, following all layering steps, up to 1-2 days in advance. Once assembled, cover the dish tightly with plastic wrap or aluminum foil and refrigerate. When you’re ready to bake, remove it from the refrigerator about 30 minutes before baking to allow it to come closer to room temperature. You might need to add an extra 10-15 minutes to the initial covered baking time to ensure it heats through evenly before uncovering to brown the cheese.

Storing Leftovers (Baked): Leftover baked casserole stores wonderfully. Allow it to cool completely before transferring it to an airtight container. It will keep fresh in the refrigerator for up to 3-4 days.

Freezing for Later: This casserole freezes exceptionally well, making it ideal for longer-term meal planning.

• To Freeze Unbaked: Assemble the casserole in a freezer-safe dish. Wrap it tightly with several layers of plastic wrap, followed by aluminum foil. Label with the date and baking instructions. It can be frozen for up to 2-3 months. To bake from frozen, remove the foil, replace with a fresh piece, and bake at 350°F (175°C) for 60-90 minutes, then uncover and bake for an additional 15-20 minutes, or until bubbly and golden.
• To Freeze Baked: Allow the baked casserole to cool completely. You can freeze it whole in its dish (if freezer-safe and wrapped well) or portion it into individual servings for convenience. Wrap tightly with plastic wrap and foil, or place portions in freezer-safe containers. Freeze for up to 2-3 months.

Reheating Instructions:

• From Refrigerator (Baked): For individual portions, microwave for 1-2 minutes until heated through. For a whole casserole, cover with foil and reheat in an oven at 300°F (150°C) for 20-30 minutes, or until warmed through.
• From Freezer (Baked): Thaw overnight in the refrigerator for best results. Then reheat as you would from the refrigerator. Alternatively, you can reheat from frozen at a lower oven temperature (e.g., 325°F/160°C) for a longer period, covered, until heated through.

Making ahead and proper storage ensures you always have a delicious, keto-friendly meal ready to enjoy, saving you time and effort during busy schedules.

Variations & Customization: Get Creative!

The beauty of this Cheesy Keto Pizza Casserole recipe lies in its versatility. While the core recipe is incredibly satisfying, it also serves as an excellent canvas for customization. Feel free to experiment with different ingredients to match your personal preferences or what you have on hand. Here are some ideas to inspire your culinary creativity:

• Protein Power-Ups:
  • Ground Beef or Turkey: Substitute Italian sausage with seasoned ground beef or ground turkey for a milder flavor. Ensure to season well with Italian herbs, garlic, and onion powder.
  • Chicken: Cooked and shredded chicken breast or thighs can be a fantastic addition, especially if seasoned with Italian spices.
  • Bacon: Crumbled crispy bacon adds a smoky, salty dimension that pairs wonderfully with pizza flavors.
• Vegetable Additions & Swaps:
  • Spinach: Wilted spinach (ensure it’s well-drained) can be added to the layers for extra greens and a subtle earthy taste.
  • Zucchini or Eggplant: Thinly sliced and pre-cooked zucchini or eggplant can form an additional low-carb vegetable layer, adding texture and nutrients.
  • Artichoke Hearts: Marinated artichoke hearts (drained and chopped) bring a unique tangy flavor.
  • Sun-Dried Tomatoes: A small amount of sun-dried tomatoes (packed in oil, well-drained and chopped) provides an intense, sweet-tart burst of flavor.
• Cheese Adventures:
  • Provolone: Add slices of provolone cheese for another layer of gooey, mild, and slightly tangy flavor.
  • Cheddar: Mix in some sharp cheddar for a more robust cheesy taste.
  • Cream Cheese: A few dollops of cream cheese can be mixed with the ricotta for an even creamier, richer texture.
• Spice & Flavor Boosters:
  • Red Pepper Flakes: For those who love a bit of heat, sprinkle red pepper flakes over the layers or directly into the meat mixture.
  • Fresh Herbs: Don’t limit yourself to dried herbs. Fresh basil, oregano, or parsley chopped and added to layers or as a garnish can significantly brighten the flavor.
  • Pesto: A drizzle of keto-friendly pesto over the layers can introduce another layer of rich, herbaceous flavor.
• Making it Vegetarian: As mentioned in the FAQs, substitute meat with plant-based sausage crumbles, extra mushrooms, zucchini, eggplant, or a combination of various vegetables.

Don’t be afraid to make this recipe truly your own. The beauty of a casserole is its forgiving nature and endless possibilities for customization, allowing you to create a personalized low-carb pizza experience every time.

Looking for more delicious, easy-to-make recipes to complement your low-carb lifestyle? Explore these other fantastic options:

• Cheesy Pizza Chicken
• Keto Teriyaki Turkey Rice Bowl
• Keto Steak and Sausage Chili
• Easy Keto Tortilla Chips
• Air Fried Chicken Drumsticks
• Garlic Pork Tenderloin
• Cheesy Taco Skillet

And don’t forget these delectable side dishes to complete your meal:

• Garden Vegetable Greek Salad
• Roasted Butter Carrots
• Zucchini Fries
• Roasted Cauliflower and Broccoli

If you’ve fallen in love with this easy and incredibly satisfying Cheesy Keto Pizza Casserole as much as I have, please consider sharing your feedback by leaving a five-star review! Your ratings and comments not only help others discover this delicious recipe but also encourage me to keep creating more keto-friendly delights. Don’t forget to share your culinary creations on Facebook and Pinterest, tagging @sweetcsdesigns so I can see and celebrate your kitchen successes!

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4.47 from
43 votes

Cheesy Pizza Casserole Recipe

By:
Courtney ODell

Servings:

8
servings

Prep:

5
minutes

mins

Cook:

35
minutes

mins

Total:

40
minutes

mins

This Cheesy Keto Pizza Casserole is an incredibly easy, low-carb dish that delivers all the crave-able, cheesy, meaty pizza flavors you love with very few carbs. Perfect for a satisfying weeknight dinner!

Equipment

• Marathon Premium Silicone Deep Dish Casserole Pan
• Pantry Pro Coconut Oil Cooking Pan Spray
• HORMEL PEPPERONI ORIGINAL MINI’S
• Pearls Olives To Go! Large Ripe Pitted Black Olives
• Kraft Grated Parmesan Cheese

Ingredients

• 1
  lb
  ground Italian sausage,
  hot or mild, depending on your personal preference
• ½
  
  onion
  ,
  diced finely
• 6
  cloves
  
  garlic
  ,
  diced finely
• 8
  oz
  
  cremini mushrooms
  ,
  cleaned and sliced thin
• 2
  tbsp
  Italian herbs blend
• 1
  
  bell pepper
  ,
  seeded and diced
• 1
  cup
  sliced pepperonis,
  whatever thin-sliced pepperoni brand you love
• ½
  cup
  sliced black olives
• 2
  cups
  shredded mozzarella
• 1
  cup
  
  ricotta cheese
  
• 1
  cup
  
  grated Parmesan cheese
  
• 1
  can diced tomatoes – do not drain

Instructions

• Preheat oven to 350 degrees Fahrenheit (175°C).
• In a large pan, cook and crumble ground Italian sausage on medium-high heat until fully browned.
• Once the Italian sausage is browned, remove it from the pan and set it aside. Do not drain or clean out the pan; leave the drippings for added flavor.
• Add the diced onions to the same pan and let them soften and brown, stirring occasionally, for about 5 minutes.
• Add the minced garlic to the pan and cook for another 3-4 minutes on medium-low heat until fragrant and lightly browned. Ensure the garlic doesn’t burn.
• Incorporate the diced bell peppers and sliced mushrooms into the pan. Cook until they are softened and lightly browned.
• Crucially, drain off any excess moisture from the cooked vegetables. You can press them gently to remove water, which prevents the casserole from becoming soggy.
• Prepare a 9×9 inch casserole dish by greasing it with coconut oil cooking spray or your preferred method (e.g., butter, parchment paper).
• Spread half of the cooked sausage crumbles evenly onto the bottom of the prepared pan.
• Add a layer using approximately one-third each of the ricotta, Parmesan, and mozzarella cheeses over the sausage.
• Place a layer of half of the sautéed vegetables on top of the cheese.
• Scatter about half of the sliced pepperonis across the casserole.
• Add a layer of diced tomatoes, including the liquid they are packed in.
• Layer the rest of the cooked meat, followed by another one-third cheese layer, and then the remaining vegetables and tomatoes.
• Finish the casserole with the final top layer of cheese and pepperonis, and garnish with sliced black olives.
• Cover the casserole dish tightly with aluminum foil and bake for 20 minutes, until the casserole is hot and bubbly.
• Remove the foil and continue to bake for another 10 minutes, or until the cheese on top is beautifully browned and bubbly.
• Serve immediately and enjoy your delicious Cheesy Keto Pizza Casserole!

Video

Notes

To further reduce the carbohydrate count, you have the option to eliminate the onion entirely and reduce the amount of garlic used. Additionally, you can choose to add only half a diced bell pepper instead of a whole one.

While I personally believe the flavor enhancement provided by the full quantity of these vegetables justifies the minimal extra carbs, if you are diligently tracking your macros, these adjustments can help reduce the carb count by up to 6 grams per serving.

Nutrition

Serving:
1
g


Calories:
475
kcal


Carbohydrates:
13
g


Protein:
28
g


Fat:
35
g


Saturated Fat:
15
g


Polyunsaturated Fat:
20
g


Trans Fat:
1
g


Cholesterol:
84
mg


Sodium:
1194
mg


Fiber:
1
g


Sugar:
4
g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course:
Casseroles

Cuisine:
keto