Main Dishes
The Best Grilled Chicken Strips
Delicious, juicy, and flavorful – the best grilled chicken strips you’ll ever make come from a quick and easy marinade
- Serves 6
- Prep 5 minutes
- Cook 15 minutes
- Total 20 minutes


I have been super thrilled to add new contributors to Ajpal, and I’ve been working on one very special contributor to join the team for a while.
You’ve seen his recipes here a few times, and might have even caught a glimpse of his face…. but I’m SO SO SO excited to announce my husband Luke is going to be adding recipes to the site more frequently!
Luke is a fantastic cook. He is masterful when it comes to meats, veggies, and all sorts of ethnic dishes- but like many men, his best work is done on the grill.
Today Luke’s sharing his deliciously juicy, tender, and super flavorful grilled chicken strips recipe with us – you’ll love this easy method to make salad-ready chicken strips that make a fabulous cold lunch!

I love delicious, fresh salads for lunch – and salads I can eat cold are the best.
This simple technique for making juicy, flavorful, never-dry grilled chicken strips is my favorite easy meal- I grill up a big batch on Sunday, and bring them to work with some lettuce, tomatoes, cheese and dressing for a quick, protein-packed, but healthy lunch that doesn’t need to be microwaved.
These chicken strips are so easy – simply marinate for about a day before grilling to ensure the most delicious, flavorful, and never-dry meat.

The Best Grilled Chicken Strips Recipe
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The recipe
The Best Grilled Chicken Strips
Delicious, juicy, and flavorful – the best grilled chicken strips you’ll ever make come from a quick and easy marinade and this perfect grilling method!
- Serves 6
- Prep 5 minutes
- Cook 15 minutes
- Total 20 minutes
Ingredients
- 2 lb chicken (sliced into thin strips)
- 12 oz Italian dressing (12oz)
- 3 tbsp soy sauce
Method
- 1
Cut chicken breasts into 2″ thick strips, making sure they are fairly even.
- 2
Put strips in a large zip bag and cover with Italian dressing and soy sauce.
- 3
Gently squeeze the air out of the bag.
- 4
Shake bag so all the chicken is covered with dressing.
- 5
Place the bag in a bowl and refrigerate overnight.
- 6
Pre-heat and clean grill- rubbing 1/2 an onion on the hot grill cleans and flavors the grates.
- 7
Cook chicken on medium heat until 165 internal temperature.
- 8
Enjoy when hot, or refrigerate and use for s sack-lunch.
Nutrition
- Serving1 g
- Calories473 kcal
- Carbohydrates7 g
- Protein37 g
- Fat15 g
- Saturated Fat7 g
- Polyunsaturated Fat10 g
- Cholesterol142 mg
- Sodium15 mg
- Sugar6 g







