Chicken
Cheesy Chicken Taco Salad Stuffed Avocado
Cheesy Chicken Taco Salad Stuffed Avocados Recipe is the perfect hearty low carb lunch or dinner that is bursting with
- Serves 4 people
- Prep 5 minutes
- Cook 15 minutes
- Total 20 minutes


At Ajpal, I add lots of tips in all of my recipes – because I am a home cook without any formal training, and I find I am more confident making dishes when I understand why it works, and what each ingredient means to the flavor of a recipe. My goal is for even the most beginner home cook to feel empowered in the kitchen.
Easy Cheesy Chicken Taco Avocados
If you’re looking for a delicious, filling, and naturally low carb meal that is packed with flavor – I have your next favorite obsession – Cheesy Chicken Taco Stuffed Avocados.
This recipe is simple, fresh, and bursting with bright colors and tons of flavor to help keep you full all day, and on track with your healthy eating goals.
Plus it’s great for meal prep, so you can take it to work with you or serve at a dinner party or picnic on the go.
These chicken taco stuffed avocados are bursting with flavor and so easy to make – plus you can always use leftover chicken fajitas or tacos in this recipe the next day!

How to Make Cheesy Chicken Taco Salad Stuffed Avocados
First assemble the following ingredients:
- Olive oil (2 tbsp) – Drizzle the olive oil into a hot skillet to sauté the chicken breast and vegetables to golden perfection.
- Chicken breasts (2) – Cook the chicken breast until fully cooked, then shred or dice it for stuffing the avocados.
- Bell pepper (1) – Sauté diced bell pepper with the onion to add a sweet, crisp texture to the taco salad mixture.
- White onion (1/2) – Add finely chopped white onion to the skillet to bring a savory depth to the filling.
- Taco seasoning (2 tbsp) – Sprinkle taco seasoning over the sautéed chicken and vegetables, then stir in water to create a flavorful, saucy mixture.
- Water (1 tbsp) – Add a splash of water to help the taco seasoning coat the chicken and vegetables evenly.
- Avocado (1) – Halve the avocados and scoop out some flesh to create a perfect vessel for the cheesy chicken taco salad filling.
- Sharp cheddar cheese (2 oz) – Generously sprinkle shredded sharp cheddar cheese over the stuffed avocados for a rich, creamy finish.
- Arugula (? cup) – Layer a handful of fresh arugula beneath the stuffed avocado for a peppery contrast.
- Pico de gallo (¼ cup) – Top each stuffed avocado with a spoonful of pico de gallo for a fresh, tangy burst of flavor.
- Black olives (¼ cup) – Finish with sliced black olives for a briny accent that complements the cheesy chicken filling.
Use this Method
Prep Avocado. Halve avocado and remove pit. Scoop 1/2 cup taco skillet mixture into each 1/2 avocado.
Add Toppings. Add arugula to the top, followed by cheese. Garnish with fresh pico de gallo, serve immediately.
Assemble. If taking to work, wrap with foil and refrigerate until ready to microwave, then microwave for 45-55 seconds, until meat is warmed and cheese has melted.

Tips and Tricks For Cheesy Chicken Taco Salad Stuffed Avocados
Pick your Produce. Use a very ripe avocado. Don’t open avocado until ready to eat. For the most even flavor, remove avocado from peel, and cut into 1″ cubes, mix with taco skillet, and refill back into peel.
Cook ahead of time. Pre-cook chicken and let cool.
Prep Ahead. If making ahead of time, cook taco skillet and refrigerate in an airtight container until ready to serve.
Reheat. Reheat in a skillet or the microwave – OR serve cold in the avocado. (This dish is equally delicious cold as it is hot for a taco salad style stuffed avocado!)
FAQs
Yes, you can use pre-cooked or rotisserie chicken; just shred or dice it and heat it up with the taco seasoning and water before stuffing the avocados.
You can use any store-bought taco seasoning or make your own using a blend of chili powder, cumin, garlic powder, paprika, and oregano.
You can substitute arugula with spinach, romaine lettuce, or mixed greens for a milder taste.
To keep the avocado from browning, you can brush the exposed flesh with lime or lemon juice before stuffing.
To add more heat, you can include chopped jalapeños or a dash of hot sauce in the chicken mixture.
Yes, you can substitute the chicken with black beans, grilled vegetables, or tofu for a vegetarian version.
These stuffed avocados are best served chilled or at room temperature, with a side of tortilla chips or a light salad.

What to Enjoy with Your Stuffed Avocados
If you love this Cheesy Chicken Taco Salad Stuffed Avocado Recipe you’ll love some of my other favorite taco dinners!
Try taco recipes like Low Carb Taco Stuffed Avocados, Slow Cooker Chicken Taco Bowls, and One Pot Cheesy Chicken Taco Skillet Soup.
And one of the top recipes on my site of all time – my Cheesy Taco Skillet – which is also low carb, keto, and paleo compatible – or just a tasty filling for tacos and burritos!
Try these other favorites:
Carne Asada Nachos
Birria Tacos
Taco Seasoning
Easy Peach Margaritas

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The recipe
Cheesy Chicken Taco Stuffed Avocado
Quick, delicious and easy Cheesy Chicken Taco Salad Stuffed Avocado Recipe is the perfect hearty low carb lunch or dinner that is bursting with cheesy chicken taco flavor!
- Serves 4 people
- Prep 5 minutes
- Cook 15 minutes
- Total 20 minutes
Ingredients
- 2 tbsp olive oil
- 2 chicken breasts (cubed in 1″ bites)
- 1 bell pepper (diced)
- ½ white onion (diced)
- 2 tbsp taco seasoning
- 1 tbsp water
- 1 avocado (sliced in half and pit removed)
To Garnish
- 2 oz sharp cheddar cheese (shredded (omit if sticking to paleo/whole 30 diet))
- ⅓ cup arugula
- ¼ cup pico de gallo
- ¼ cup black olives (sliced)
Method
Cheesy Chicken Tacos
- 1
In a large pan, heat olive oil until shimmery.
- 2
Add chicken to pan and cook on high heat, stirring occasionally, until browned – about 8 minutes.
- 3
Add peppers and onions to pan, cook until lightly browned and soft.
- 4
When peppers and onions are softened, add taco seasoning and water, mix well.
- 5
Let water absorb and reduce, then remove from heat.
Chicken Taco Avocado
- 6
Halve avocado and remove pit.
- 7
Scoop 1/2 cup taco skillet mixture into each 1/2 avocado.
- 8
Add arugula to the top, followed by cheese.
- 9
If taking to work, wrap with foil and refrigerate until ready to microwave, then microwave for 45-55 seconds, until meat is warmed and cheese has melted.
- 10
Garnish with fresh pico de gallo, serve immediately.
Equipment
- 1 HexClad Chef’s Knife, 8-Inch Japanses Damascus Stainless Steel Blade, Full Tang Construction, Pakkawood Handle
- 1 Rotary Cheese Grater Cheese Shredder – Cambom Kitchen Manual Cheese Grater with Handle Vegetable Slicer Nuts Grinder 3 Replaceable Drum Blades and Strong Suction Base Free Cleaning Brush
Nutrition
- Calories364 kcal
- Carbohydrates11 g
- Protein29 g
- Fat24 g
- Saturated Fat6 g
- Polyunsaturated Fat2 g
- Monounsaturated Fat13 g
- Trans Fat0.01 g
- Cholesterol86 mg
- Sodium562 mg
- Potassium765 mg
- Fiber5 g
- Sugar4 g
- Vitamin A1438 IU
- Vitamin C47 mg
- Calcium124 mg
- Iron1 mg
Questions
Can I use pre-cooked chicken instead of cooking the chicken breast from scratch?
Yes, you can use pre-cooked or rotisserie chicken; just shred or dice it and heat it up with the taco seasoning and water before stuffing the avocados.
What type of taco seasoning should I use?
You can use any store-bought taco seasoning or make your own using a blend of chili powder, cumin, garlic powder, paprika, and oregano.
What can I use instead of arugula if I don’t like it?
You can substitute arugula with spinach, romaine lettuce, or mixed greens for a milder taste.
How do I prevent the avocado from browning?
To keep the avocado from browning, you can brush the exposed flesh with lime or lemon juice before stuffing.
How can I make this recipe spicier?
To add more heat, you can include chopped jalapeños or a dash of hot sauce in the chicken mixture.
Are there vegetarian options for this recipe?
Yes, you can substitute the chicken with black beans, grilled vegetables, or tofu for a vegetarian version.
What’s the best way to serve the stuffed avocados?
These stuffed avocados are best served chilled or at room temperature, with a side of tortilla chips or a light salad.







