Ajpal

Easy recipes and foodie travel

Seafood

Garlic Herb Salmon and Zucchini Foil Packets

Garlic Herb Salmon and Zucchini Foil Packets – a delicious, complete meal bursting with flavor from one foil pouch! Simple

  • Serves 6
  • Prep 5 minutes
  • Cook 15 minutes
  • Total 20 minutes
Jump to the recipe
Garlic Herb Salmon and Zucchini Foil Packets
salmon with dill surrounded by zucchini, squash, and onion

At Ajpal, I add lots of tips in all of my recipes – because I am a home cook without any formal training, and I find I am more confident making dishes when I understand why it works, and what each ingredient means to the flavor of a recipe. My goal is for even the most beginner home cook to feel empowered in the kitchen.

Simple Delicious Salmon Zucchini Packets

For someone with a website dedicated to food, I can be a horribly scatterbrained cook.

I am someone who often forgets to make meals ahead of time – relying on just throwing something together at the last minute.

Lately, with my husband and I both trying out a slow-carb (think paleo, but no fruit and with beans) diet, I’ve been especially guilty of slacker cooking – and I’ve relied on my fair share of dump it and bake style meals.

One night I was particularly rushed, and just exhausted from the thought of dinner, when I decided to put a spin on a recent favorite recipe – a simple sheet pan salmon bursting with lemon and herb flavor.

salmon with dill surrounded by zucchini, squash, and onion in a foil pouch

This dish is a complete meal on one pan – complete with side dishes!

And the best part? You just dump the ingredients, drizzle the oil and sprinkle the herbs – then bake!

salmon with dill surrounded by zucchini, squash, and onion

You can’t get any easier or more delicious than this meal in just 15 minutes – this will be one of your new go-to dinners!

If you like this salmon, be sure to check out some of my other favorite salmon recipes:

More Delicious Seafood Recipes

If you are a seafood lover, you will love these other recipes:

Avgolemono Salmon

10 Minute Pan Seared Thai Chili Scallops

Pan Fried Salmon Filets

Salt and Pepper Shrimp

Click here to see all of our simple one pot recipes!

salmon with dill surrounded by zucchini, squash, and onion

Share on Facebook

Pin this now to find it later

salmon with dill surrounded by zucchini, squash, and onion

The recipe

Garlic Herb Salmon and Zucchini Foil Packets

Garlic Herb Salmon and Zucchini Foil Packets – a delicious, complete meal bursting with flavor from one foil pouch!

  • Serves 6
  • Prep 5 minutes
  • Cook 15 minutes
  • Total 20 minutes

Ingredients

  • 2 lbs salmon (cut into 6 filets)
  • 4 tbsp garlic (paste or finely diced garlic)
  • 4 tbsp olive oil
  • 2 tbsp Italian seasonings
  • 1 tsp sea salt
  • ¼ tsp black pepper (fresh cracked)
  • dill (handful of fresh)

Method

  1. 1

    Preheat oven to 350 degrees.

  2. 2

    Lay strip of foil on baking sheet.

  3. 3

    Add salmon.

  4. 4

    Add zucchini and onion over salmon.

  5. 5

    Top with herbs and extra virgin olive oil.

  6. 6

    Sprinkle with the salt and pepper. Toss and rub to season the fish and veggies evenly.

  7. 7

    Fold foil into pouch.

  8. 8

    Bake for 15 minutes, until salmon is opaque and vegetables are soft.

Equipment

  • WÜSTHOF Classic 7″ Santoku Knife
  • Hotec Stainless Steel Kitchen Tongs Set of 2 – 9″ and 12″, Locking Metal Food Tongs Non-Slip Grip
  • USA Pan Bakeware Half Sheet Pan, Warp Resistant Nonstick Baking Pan, Made in the USA from Aluminized Steel 17 1/4 x12 1/4 x1

Nutrition

  • Serving1 g
  • Calories450 kcal
  • Carbohydrates4 g
  • Protein57 g
  • Fat48 g
  • Saturated Fat11 g
  • Polyunsaturated Fat32 g
  • Cholesterol178 mg
  • Sodium875 mg
  • Fiber1 g