Seafood
Garlic Herb Salmon and Zucchini Foil Packets
Garlic Herb Salmon and Zucchini Foil Packets – a delicious, complete meal bursting with flavor from one foil pouch! Simple
- Serves 6
- Prep 5 minutes
- Cook 15 minutes
- Total 20 minutes


At Ajpal, I add lots of tips in all of my recipes – because I am a home cook without any formal training, and I find I am more confident making dishes when I understand why it works, and what each ingredient means to the flavor of a recipe. My goal is for even the most beginner home cook to feel empowered in the kitchen.
Simple Delicious Salmon Zucchini Packets
For someone with a website dedicated to food, I can be a horribly scatterbrained cook.
I am someone who often forgets to make meals ahead of time – relying on just throwing something together at the last minute.
Lately, with my husband and I both trying out a slow-carb (think paleo, but no fruit and with beans) diet, I’ve been especially guilty of slacker cooking – and I’ve relied on my fair share of dump it and bake style meals.
One night I was particularly rushed, and just exhausted from the thought of dinner, when I decided to put a spin on a recent favorite recipe – a simple sheet pan salmon bursting with lemon and herb flavor.

This dish is a complete meal on one pan – complete with side dishes!
And the best part? You just dump the ingredients, drizzle the oil and sprinkle the herbs – then bake!

You can’t get any easier or more delicious than this meal in just 15 minutes – this will be one of your new go-to dinners!
If you like this salmon, be sure to check out some of my other favorite salmon recipes:
More Delicious Seafood Recipes
If you are a seafood lover, you will love these other recipes:
Avgolemono Salmon
10 Minute Pan Seared Thai Chili Scallops
Pan Fried Salmon Filets
Salt and Pepper Shrimp
Click here to see all of our simple one pot recipes!

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The recipe
Garlic Herb Salmon and Zucchini Foil Packets
Garlic Herb Salmon and Zucchini Foil Packets – a delicious, complete meal bursting with flavor from one foil pouch!
- Serves 6
- Prep 5 minutes
- Cook 15 minutes
- Total 20 minutes
Ingredients
- 2 lbs salmon (cut into 6 filets)
- 4 tbsp garlic (paste or finely diced garlic)
- 4 tbsp olive oil
- 2 tbsp Italian seasonings
- 1 tsp sea salt
- ¼ tsp black pepper (fresh cracked)
- dill (handful of fresh)
Method
- 1
Preheat oven to 350 degrees.
- 2
Lay strip of foil on baking sheet.
- 3
Add salmon.
- 4
Add zucchini and onion over salmon.
- 5
Top with herbs and extra virgin olive oil.
- 6
Sprinkle with the salt and pepper. Toss and rub to season the fish and veggies evenly.
- 7
Fold foil into pouch.
- 8
Bake for 15 minutes, until salmon is opaque and vegetables are soft.
Equipment
- WÜSTHOF Classic 7″ Santoku Knife
- Hotec Stainless Steel Kitchen Tongs Set of 2 – 9″ and 12″, Locking Metal Food Tongs Non-Slip Grip
- USA Pan Bakeware Half Sheet Pan, Warp Resistant Nonstick Baking Pan, Made in the USA from Aluminized Steel 17 1/4 x12 1/4 x1
Nutrition
- Serving1 g
- Calories450 kcal
- Carbohydrates4 g
- Protein57 g
- Fat48 g
- Saturated Fat11 g
- Polyunsaturated Fat32 g
- Cholesterol178 mg
- Sodium875 mg
- Fiber1 g







