Salads
Romaine Parmesan Salad
Parmesan chopped salad is a vibrant and flavorful dish that combines crisp romaine lettuce, savory parmesan cheese, and a tangy lemon-olive oil dressing, enhanced with shallots and a hint of red chili pepper flakes
- Serves 6 people
- Prep 10 minutes
- Total 10 minutes

During the summer I don’t like to cook a lot and I am always looking for easy quick mains and sides. This Romaine Parmesan Chopped Salad infused with lemon and fresh grated parmesan is one of my go-to’s since it can be a crispy zesty side or a wholesome filling main by just adding some grilled chicken or steak – yum!
This salad is super light and tangy, sometimes I will add toasted nuts for an extra crunch. romaine cheesy salad is perfect for potlucks since it is so simple to throw together, just be sure you wait to dress your salad until you are about to serve it.



At Ajpal, I add lots of tips in all of my recipes – because I am a home cook without any formal training, and I find I am more confident making dishes when I understand why it works, and what each ingredient means to the flavor of a recipe. My goal is for even the most beginner home cook to feel empowered in the kitchen.
How to Make Parmesan Chopped Salad
First assemble the following ingredients:
- Romaine lettuce (2 heads) – Crisp and refreshing romaine lettuce forms the crunchy base of the parmesan chopped salad.
- Shallots (2) – Finely sliced shallots add a mild, sweet onion flavor that complements the salad’s other ingredients.
- Lemons (2) – Freshly squeezed lemon juice provides a zesty and tangy acidity, brightening the overall flavor of the salad.
- Extra virgin olive oil (1/4 cup) – High-quality olive oil creates a smooth and rich dressing that ties all the salad components together.
- Kosher salt and black pepper (1/2 teaspoon) – A simple seasoning of salt and pepper enhances and balances the natural flavors of the salad.
- Red chili pepper flakes (1/4 teaspoon) – A pinch of red chili pepper flakes adds a subtle heat, giving the salad a slight kick.
- Parmesan cheese (1 cup) – Grated parmesan cheese brings a savory and nutty flavor, adding depth and richness to the salad.
Once we’ve gathered our ingredients, we will use the following process:

Toss Salad
Chop the romaine lettuce with a sharp knife, put in your salad spinner or a large bowl, rinse and drain very well, or pat dry.

Make Dressing & Serve!
Add the lettuce, shallots, parmesan, and lemon zest to a large salad bowl. Combine kosher salt, black pepper, lemon juice, and olive oil in a jar and pour over the salad. Toss the parmesan salad to combine before serving.
Tips and Tricks for Making Parmesan Chopped Salad
Use Fresh Ingredients: Fresh, crisp vegetables and high-quality Parmesan cheese ensure the best flavor and texture.
Chop Evenly: Finely chop all ingredients to ensure a consistent texture and easy mixing.
Season the Greens: Lightly season the greens with salt and pepper before adding the dressing to enhance their flavor.
Grate Parmesan Fresh: Freshly grated Parmesan cheese has a more intense flavor and better texture than pre-packaged options.
Mix Thoroughly: Toss the salad well to ensure the dressing coats every ingredient evenly.
Add Herbs: Fresh herbs like parsley or basil can add an extra layer of flavor and freshness.
Crunch Factor: Add croutons or nuts for an additional crunchy texture that complements the crisp vegetables.
Serve Immediately: For the best texture and flavor, serve the salad immediately after tossing.
Keep Ingredients Cold: Refrigerate the ingredients before assembling the salad to keep everything crisp and fresh.
FAQs
Yes, you can add grilled chicken, shrimp, or tofu to make the salad more filling and add protein.
Add the dressing just before serving to keep the salad fresh and crisp. You can also serve the dressing on the side.
Dressed salad is best eaten immediately. However, undressed salad can be stored in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until ready to serve.
Fresh lemon juice is recommended for the best flavor, but you can use bottled lemon juice in a pinch.
Cut bread into cubes, toss with olive oil, salt, and pepper, and bake in a preheated oven at 375°F (190°C) for 10-15 minutes, or until golden and crispy.
Yes, this salad is vegetarian. To make it vegan, you can substitute the Parmesan cheese with a vegan cheese alternative.
Yes, you can chop the vegetables and prepare the dressing in advance. Store them separately in the refrigerator and combine them just before serving to keep the salad fresh.


What to Serve with Lemon Parmesan Chopped Salad
Grilled Chicken: Adds a protein boost and pairs well with the bright lemon flavor of the salad.
Seafood: Lightly grilled or seared fish or shrimp complement the fresh, citrusy notes of the salad.
Pasta: Simple pasta dishes like spaghetti aglio e olio provide a hearty contrast to the light salad.
Crusty Bread: Perfect for soaking up any extra lemon vinaigrette and adds a satisfying crunch.
Soup: A light vegetable or chicken soup complements the salad without overwhelming it.
Roasted Vegetables: Adds a warm, earthy component that contrasts nicely with the fresh, zesty salad.
Prosciutto: The salty, savory flavor of prosciutto pairs wonderfully with the tangy lemon and rich Parmesan.
Quiche: A slice of quiche adds a rich, savory element that balances the lightness of the salad.
Fruit: Fresh fruit like berries or melon provide a sweet contrast to the savory and tangy flavors of the salad.
Beef Tenderloin – Nothing better than tender delicious beef tenderloin with your parmesan and romaine salad.
Try these main dishes with your salad:
Hamburger Cabbage Soup
Chile Relleno Skillet
Polish Country Style Ribs
Leftover Pizza scrambled Eggs
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The recipe
Romaine Parmesan Salad
This romaine parmesan salad is a savory and crisp combination of chopped greens, vegetables, and herbs, generously topped with shaved Parmesan cheese and tossed in a zesty lemon vinaigrette.
- Serves 6 people
- Prep 10 minutes
- Total 10 minutes
Ingredients
- 2 heads romaine lettuce
- 2 shallots (thinly sliced)
- 2 lemons (zested and juiced)
- ¼ cup extra virgin olive oil
- ½ teaspoon sea salt and black pepper
- ¼ teaspoon crushed red chili pepper flakes (optional)
- 1 cup parmesan cheese (finely grated)
Method
- 1
To make the parmesan chopped salad: Chop the romaine lettuce with a sharp knife, put in your salad spinner or a large bowl, rinse and drain very well, or pat dry.
- 2
Add the lettuce, shallots, parmesan, and lemon zest to a large salad bowl. Combine sea salt, black pepper, lemon juice, and olive oil in a jar and pour over the salad. Toss the parmesan salad to combine before serving.
Equipment
- 1 Bovado USA 4 Quart Glass Bowl for Storage, Mixing, Serving – Clear, Dishwasher, Freezer & Oven Safe Premium Quality Glass, Easy-Clean, 4 QT
- 1 Food Grade Stainless Steel Kitchen Tongs for Cooking,BBQ – 7 ?9 and 12 Inch,Set of 3 Heavy Duty Locking Metal Food Tongs Non-Slip Grip
Nutrition
- Calories197 kcal
- Carbohydrates12 g
- Protein9 g
- Fat14 g
- Saturated Fat4 g
- Polyunsaturated Fat1 g
- Monounsaturated Fat8 g
- Cholesterol11 mg
- Sodium286 mg
- Potassium608 mg
- Fiber6 g
- Sugar4 g
- Vitamin A18.313 IU
- Vitamin C28 mg
- Calcium279 mg
- Iron3 mg
Questions
Can I add protein to this salad?
Yes, you can add grilled chicken, shrimp, or tofu to make the salad more filling and add protein.
How do I keep the salad from getting soggy?
Add the dressing just before serving to keep the salad fresh and crisp. You can also serve the dressing on the side.
How long can I store leftover salad?
Dressed salad is best eaten immediately. However, undressed salad can be stored in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until ready to serve.
Can I use bottled lemon juice instead of fresh lemon juice?
Fresh lemon juice is recommended for the best flavor, but you can use bottled lemon juice in a pinch.
How do I make croutons for the salad?
Cut bread into cubes, toss with olive oil, salt, and pepper, and bake in a preheated oven at 375°F (190°C) for 10-15 minutes, or until golden and crispy.
Is this salad suitable for vegetarians?
Yes, this salad is vegetarian. To make it vegan, you can substitute the Parmesan cheese with a vegan cheese alternative.
Can I make this salad ahead of time for a party?
Yes, you can chop the vegetables and prepare the dressing in advance. Store them separately in the refrigerator and combine them just before serving to keep the salad fresh.







