Main Dishes
Tikka Grilled Paneer and Vegetable Skewers
These delicious Indian grilled cheese and vegetable skewers are easy and quick on the grill
- Serves 6
- Prep 5 minutes
- Cook 10 minutes
- Total 5 minutes

Paneer Tikka, a marinated and grilled cheese and vegetable skewer, is a delicious, easy, and flavorful grilled Indian dish everyone loves!

At Ajpal, I add lots of tips in all of my recipes – because I am a home cook without any formal training, and I find I am more confident making dishes when I understand why it works, and what each ingredient means to the flavor of a recipe. My goal is for even the most beginner home cook to feel empowered in the kitchen.
Grilled Tikka Paneer and Veggie Skewer
Just like how spring blossoms are synonymous to spring, barbeque / grilling and outdoor eating is synonymous to summer, for me. We have a little deck that goes out from the breakfast nook and that is the single most over used space in summer. We have our grill there and we grill something or the other most days and eat outside on those days. Other days, we just take our food outside and sit there and eat, till it gets too dark to see anything or till one of us has to get up to go get the kiddo ready for bed.
Paneer Tikka is a tandoori dish, which means, it is traditionally grilled in the clay tandoor over. In India, the only time people ate this was when we went out to restaurants. Grilling or barbeque–ing at home was not really the culture.

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The recipe
Tikka Grilled Paneer and Vegetable Skewers
Delicious vegetarian paneer tikka vegetable skewers are a taste of India off the grill!
- Serves 6
- Prep 5 minutes
- Cook 10 minutes
- Total 5 minutes
Ingredients
- 16 oz panner (cubed into 1-2 inch cubes, about 15-16 cubes)
- ½ green pepper (cut into chunks)
- ½ red bell pepper (cut into chunks)
- 1 red onion (cut into chunks)
- cooking spray
For the marinade:
- ¾ cup whole milk yogurt
- ½ tsp turmeric powder
- 1 tsp garam masala
- ½ tsp cumin powder
- ½ tsp coriander powder
- ¼ tsp crushed ginger
- ¼ tsp crushed garlic
- ½ tsp cayenne (skip or reduce quantity to reduce heat)
- salt (to taste)
- For garnish (optional)
- minced cilantro
- lime
- chat masala
Method
- 1
Mix all the ingredients for the marinade together in a large bowl.
- 2
Toss the paneer cubes, onions and peppers and mix to coat well.
- 3
Chill for at least 20 mins in the refrigerator.
- 4
Preheat the grill. Skewer the paneer and the veggies alternatingly.
- 5
Spray a non-stick grill pan with cooking spray and place the skewers on it.
- 6
Turn them around every 5-10 mins or so and they will be done once you dont see any raw marinade on them.
- 7
Sprinkle some minced cilantro and chat masala and squeeze a lime wedge just before serving.
Notes
The cooking spray is so that the paneer and veggies dont stick to the pan or the grill as they dont have any inherent fat in them to help with not sticking.
Nutrition
- Serving1 g
- Calories39 kcal
- Carbohydrates6 g
- Protein2 g
- Fat1 g
- Saturated Fat1 g
- Cholesterol4 mg
- Sodium114 mg
- Fiber1 g
- Sugar3 g







