Ajpal

Easy recipes and foodie travel

Pasta

Tropical Mango Noodle Salad

This tropical mango noodle salad is a perfect treat on a warm summer day – fresh, simple, and so delicious! Fresh

  • Serves 4 -6 Servings
  • Prep 10 minutes
  • Total 10 minutes
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Tropical Mango Noodle Salad
bowl of noodles, cucumber noodles, carrot noodles, mango, chicken, and lettuce

At Ajpal, I add lots of tips in all of my recipes – because I am a home cook without any formal training, and I find I am more confident making dishes when I understand why it works, and what each ingredient means to the flavor of a recipe. My goal is for even the most beginner home cook to feel empowered in the kitchen.

Fresh Bright Tropical Noodle Mango Salad

Because mangoes in salad are awesome. They are that little surprise which will take you aback when you bite into them. I love the crunch in this salad from all the cucumbers, carrots, lettuce and peanuts. It’s as tropical as it gets, though I decided to give the obvious pineapple a miss! For some reason, I much prefer mangoes to pineapple and swap them in recipes whenever I can.

And we haven’t even got to the dressing yet – which is extremely easy and doesn’t require you running to the grocery store. It uses some orange marmalade as a base with some mustard, sriracha, lemon juice, olive oil and honey. And it’s genius! The subtle orange flavor is exactly what you need to bring this salad together.

This recipe is incredibly simple and so versatile. Don’t have carrots? Substitute with bell peppers which are also crazy good in this salad. We’ve also made this with wild rice instead of noodles and it’s still perfect. I’m thinking some soy marinated beef would work really well too instead of chicken. You see, the possibilities are endless!

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Tropical Mango Noodle Salad Recipe

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spiralized carrots, cucumber, noodles, and chicken in a lettuce bowl

The recipe

Tropical Mango Noodle Salad

This tropical noodle mango salad is quick, easy and very refreshing, which makes it perfect for summer barbecue season!

  • Serves 4 -6 Servings
  • Prep 10 minutes
  • Total 10 minutes

Ingredients

For the dressing:

  • 1 ½ tablespoons Orange Marmalade
  • ¼ cup Olive Oil
  • 2 Lemons (juice)
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon Sriracha
  • 1 teaspoon Honey
  • ½ teaspoon Salt

For the salad:

  • 1 package (8 ounces Green Leaf Lettuce, chopped)
  • 2 Mangoes (peeled and diced)
  • 2 Cucumbers (spiralized or cut into strips)
  • 1 Carrot (spiralized or cut into strips)
  • 1 ½ cup poached and diced Chicken Breast
  • ¼ cup chopped Peanuts
  • ¼ cup fresh Cilantro

Method

  1. 1

    To make the dressing, combine all the ingredients in a mason jar and shake to combine till the dressing emulsifies. Alternatively, you can add them to a blender and blend.

  2. 2

    To assemble the salad, add all the ingredients to a large bowl and drizzle with the dressing. Toss well and serve immediately.

  3. 3

    If serving later, combine all the ingredients under salad and refrigerate. Add the dressing just before serving or the salad will become soggy.

Equipment

  • Bentgo® Salad – Stackable Lunch Container with Large 54-oz Salad Bowl, 4-Compartment Bento-Style Tray for Toppings, 3-oz Sauce Container for Dressings, Built-In Reusable Fork & BPA-Free (Blue)
  • AIDEA Salad Bowls, Wooden Salad Bowls with Salad Spoon and Fork 12.5″

Nutrition

  • Serving1 g
  • Calories417 kcal
  • Carbohydrates49 g
  • Protein16 g
  • Fat20 g
  • Saturated Fat3 g
  • Polyunsaturated Fat16 g
  • Cholesterol30 mg
  • Sodium530 mg
  • Fiber6 g
  • Sugar39 g