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Chicken

Zhoug Chicken Thighs

I love chicken thighs – they are so simple to make, budget-friendly, and great for dieting since they fill you

  • Serves 6 people
  • Prep 10 minutes
  • Cook 10 minutes
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Zhoug Chicken Thighs
A bowl of couscous topped with grilled zhoug chicken thighs, green salsa, and sliced jalapeños, placed beside a yellow cloth.
Grilled Zhoug chicken thighs topped with vibrant green Zhoug sauce, served alongside couscous and sliced jalapeño on a white plate.
Grilled chicken thighs served over couscous, topped with vibrant zhoug sauce and sliced jalapeños.
Zhoug Chicken thighs grilled to perfection with green sauce, served on a plate alongside seasoned couscous, beans, and sliced jalapeño peppers.

How to Make Zhoug Chicken Thighs

These chicken thighs are crazy simple to prep and make ahead for lunches – make the sauce once, and use it as a marinade and garnish!

Zhoug Chicken Thighs Ingredients

To make this recipe, we will need the following ingredients:

  • Garlic: adds a pungent, sharp and savory taste.
  • Fresh cilantro: adds a bright, citrusy and slightly floral flavor.
  • Jalapeños: adds a spicy, pungent and slightly sweet flavor.
  • Sea salt: enhances the overall flavor and balances out the heat from the jalapeños.
  • Cardamom: adds a warm, sweet and slightly spicy flavor.
  • Cumin: adds a warm, earthy and slightly bitter flavor.
  • Red pepper flakes: adds a spicy and slightly smoky flavor.
  • Extra-virgin olive oil: adds a smooth and slightly fruity flavor, and helps to blend the ingredients together.
  • Chicken Thighs: you can use bone-in, skin-on, boneless, skinless – whichever chicken thigh fits your needs the best. If using bone-in or skin-on, please increase expected cooktime and really fry the skin side to get nice and crunchy.

Zhoug Chicken Thighs Method

Once you’ve gathered your ingredients, we will follow this process:

A food processor filled with vegetables and [Israeli cilantro zhoug sauce].

Make Zhoug

Blend zhoug sauce ingredients. Take 2-3 tablespoons to use as marinade, set rest aside for serving.

Zhoug Chicken pieces marinating in a sealed plastic zip-top bag with visible herbs and seasoning.

Marinate Chicken

Add 2-3 tablespoons zhoug into plastic bag with a tablespoon of lemon juice and a tablespoon of olive oil. Cover well and chill, 30 minutes up to overnight.

Raw, marinated Zhoug Chicken thighs sizzling in oil in a black skillet.

Pan Fry

Pan-fry chicken thighs, flipping occasionally to prevent burning.

Four pieces of seasoned chicken thighs are being seared in a metal skillet, showing browned and crispy surfaces—perfect for making flavorful Zhoug Chicken.

Cook to 165

Keep cooking chicken until 165 in the thickest part with a digital thermometer. You can unroll the chicken thighs so they rest flat and cook faster – or pop in the oven at 350 for a few minutes if using thicker chicken, or bone-in chicken thighs.

Grilled zhoug chicken thighs served on a bed of couscous, topped with vibrant green zhoug sauce and sliced jalapeños.

Rest

Remove chicken from pan and let rest for at least 5 minutes before serving. Spoon plenty of reserved zhoug over the top.

A grilled zhoug chicken breast topped with green sauce, served with a side of couscous and sliced jalapeños on a white plate.

Serve

Serve over Mediterranean cous cous, with tabbouleh, or fattoush salad.

Tips and Tricks for Perfect Zhoug Chicken Thighs

Make Perfect Zhoug: To perfect Zhoug chicken, start with a balanced marinade. Use enough Zhoug to coat the chicken thoroughly but reserve a portion for finishing to preserve its fresh, vibrant flavor.

Lemon Juice for Flavor: Add lemon juice to the marinade to brighten the spices and tenderize the meat, and olive oil to help the marinade stick and promote even browning.

Marinate Well: Marinate for at least 30 minutes but no longer than 12 hours. Over-marinating can dull the fresh herbs and make the flavor overly sharp. Let the chicken come to room temperature before cooking for even heat distribution.

Brown Chicken Thighs: Use a heavy-bottomed skillet like cast iron for optimal browning. Sear the chicken on medium-high heat without moving it for the first few minutes to build a crisp, golden crust.

Reduce Heat to Cook Through: After flipping, reduce heat slightly to cook through without burning the exterior. If using skin-on thighs, cook skin-side down first to render the fat and create a crisp finish.

Don’t Crowd the Pan: Don’t overcrowd the pan—give each piece space for proper caramelization. Rest the chicken after cooking for 3–5 minutes to let juices redistribute.

Top With Zhoug: Right before serving, spoon reserved Zhoug sauce over the top for a pop of bright, fresh heat.

Serving Suggestions: Serve with something neutral to balance the bold flavors, like grains, yogurt, or roasted vegetables.

What to Serve With Zhoug Chicken

Zucchini CousCous

Spicy Mediterranean Perserved Lemon Cous Cous

Tahini Roasted Cauliflower

Fattoush Salad

Be sure to check below the recipe for our best tips and tricks to perfect Zhoug Chicken Thighs!

The recipe

Zhoug Chicken Thighs

Tender, juicy pan fried chicken thighs in a tangy spicy jalapeno and cilantro sauce.

  • Serves 6 people
  • Prep 10 minutes
  • Cook 10 minutes

Ingredients

Zhoug Sauce Ingredients

  • 4 garlic cloves
  • 1 cup cilantro (fresh, about 1 bunch)
  • 1 cup parsley (fresh, about 1 bunch)
  • 3 jalapeños (top cut off and seeds removed (reserve seeds))
  • 1 ½ tsp celtic sea salt
  • 1 tsp cardamom (ground)
  • 1 tsp cumin (ground)
  • 1-2 tsp red pepper flakes (more to taste)
  • ¾ cup extra-virgin olive oil
  • 2 tbsp lemon juice
  • 1 tbsp extra virgin olive oil
  • 6 chicken thighs

Method

  1. 1

    Combine all the Zhoug sauce ingredients in a food processor and pulse 6 times or until combined but not totally smooth.

  2. 2

    Place 2 tbsp of the zhoug sauce into a bag or bowl with the chicken and allow to marinate for at least an hour or preferably overnight. Set the rest of the sauce aside in the refrigerator.

  3. 3

    Heat oil in a skillet, cook the chicken turning as needed till it reaches an internal temperature of 165 degrees F.

  4. 4

    Set the chicken aside and allow to rest for 5 minutes.

  5. 5

    Pour the remaining zhoug sauce on them.

  6. 6

    Serve with rice, cous cous, or roasted vegetables. Enjoy!

Equipment

  • 1 HexClad Hybrid Nonstick Frying Pan, 12-Inch, Stay-Cool Handle, Dishwasher and Oven Safe, Induction Ready, Compatible with All Cooktops
  • 1 Food Grade Stainless Steel Kitchen Tongs for Cooking,BBQ – 7 ?9 and 12 Inch,Set of 3 Heavy Duty Locking Metal Food Tongs Non-Slip Grip

Nutrition

  • Calories521 kcal
  • Carbohydrates3 g
  • Protein19 g
  • Fat48 g
  • Saturated Fat9 g
  • Polyunsaturated Fat7 g
  • Monounsaturated Fat29 g
  • Trans Fat0.1 g
  • Cholesterol111 mg
  • Sodium683 mg
  • Potassium350 mg
  • Fiber1 g
  • Sugar1 g
  • Vitamin A1290 IU
  • Vitamin C26 mg
  • Calcium37 mg
  • Iron2 mg