Beef
Easy Keto Egg Roll In a Bowl Recipe
Easy Keto Egg Roll In a Bowl Recipe – everything you love in an egg roll stir fried in a
- Serves 4
- Prep 10 minutes
- Cook 20 minutes
- Total 30 minutes
If you love the flavor of egg rolls – but you miss them since starting a low carb keto diet – this recipe is for you!
We’re unrolling one of our favorite recipes and packing this meaty stir fry with tons of flavor, without the carbs.
Try serving this stir fry with our Cauliflower Rice Recipe, Panda Express Black Pepper Chicken Copycat Recipe, Easy Cauliflower Steaks, Air Fryer Shishito Peppers,or Keto Garlic Artichoke Rollsfor a delicious low carb meal everyone will love!
We hope you love this recipe as much as we do.
At Ajpal, I add lots of tips in all of my recipes – because I am a home cook without any formal training, and I find I am more confident making dishes when I understand why it works, and what each ingredient means to the flavor of a recipe. My goal is for even the most beginner home cook to feel empowered in the kitchen.
Keto Egg Roll In A Bowl
Keto egg roll in a bowl is a stir fried dish with all of the flavors of an egg roll – without the wrapper.
Egg rolls generally contain lots of cabbage, bok choy, meat (you can use pork, beef, chicken, shrimp, duck, turkey, even tofu crumbles – whatever you’re in the mood for) stir fried with sauce for a deconstructed eggroll flavor.
This dish can be served overcauliflower rice, in a bowl, with keto naan, or if you’re not watching carbs, over rice.
You’re going to love this dinner for lot’s of reasons, but mostly:
- It’s naturally low carb – no complicated ingredients!
- It’s packed with vegetables – a great way for even picky eaters to load up on fiber and protein.
- You’ll get tons of flavor – without wasted calories or carbs.
- It’s super simple – even beginner home cooks love making this easy recipe!
- It’s fun to eat – serve with butter lettuce cups and roll your own egg rolls, or eat taco-style. You can also just dive right into the bowl!
Is Egg Roll In a Bowl Keto
One of the reasons we love eating egg roll in a bowl is the fact it is a keto and low carb way to enjoy the class egg roll flavors – without all the carbs!
Egg roll in a bowl is a great filling, hearty keto meal.
Of course what you choose to go into your stir fry can change whether your egg roll in a bowl is keto or not – adding in vegetables or sauces that are not keto approved will make this dish not keto.
Be sure to check carb counts of labels and sugars in the vegetables you pick before adding them to your stir fry.
Keto Side Dishes You’ll Love
If you love this easy low carb dinner, be sure to check our more of our delicious low carb sides:
The Best Creamy Broccoli Cauliflower Salad Recipe
Whole Roasted Cauliflower (Easy + Crispy)
The Best Deviled Egg Recipes Ever
The Best Air Fryer Keto Rolls Recipe
Garlic Herb Bacon Wrapped Asparagus
Easy Everything Low Carb Bagel
Easy Baked Parmesan Crisps
Easy Sautéed Squash and Yellow Zucchini
You can find our complete keto side dish recipe archives here.
Recipe FAQs
Egg roll in a bowl can be stored in an airtight container in the refrigerator for up to three days.
Stir fried egg roll can be frozen for up to four months.
We like to serve this dinner with lettuce cups – that way you can stuff as much or as little filling in your low carb wrap as you’d like. You can also just eat this stir fry style in a bowl, or over cauliflower rice.
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The recipe
Easy Keto Egg Roll In a Bowl Recipe
Easy Keto Egg Roll In a Bowl Recipe – everything you love in an egg roll stir fried in a flavor packed keto bowl the whole family will love!
- Serves 4
- Prep 10 minutes
- Cook 20 minutes
- Total 30 minutes
Ingredients
- 1 lb ground meat (beef, pork, chicken, or turkey)
- 1 tablespoon garlic paste
- 1 teaspoon ginger paste
- 16 ounces coleslaw mix
- 1 baby bok choy (chopped)
- ½ cup matchstick carrots
- ? cup reduced sodium soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 scallions (chopped)
- Salt (to taste)
- Black pepper (to taste)
- Sriracha (for serving)
- Sesame seeds (for serving)
Method
- 1
Add the ground meat to a large deep skillet and brown for 5 minutes over medium heat, stirring frequently.
- 2
Drain any excess grease and add the garlic and ginger paste and cook for 1 minute stirring constantly.
- 3
Add the coleslaw mix, chopped bok choy, carrots, soy sauce, hoisin sauce, sesame oil, and vinegar.
- 4
Cook for another 10 to 15 minutes until the cold slaw is soft. Add scallions and season with salt and pepper to taste.
- 5
Transfer to serving bowls and drizzle with sriracha and sesame seeds if desired.
Notes
Any ground meat can be used but I used beef in the photos. The reheats well either in the microwave or in a skillet. Consume within 3 days of making and store leftovers in an airtight container in the refrigerator. This recipe is PACKED with flavor – it has a slight kick from the sriracha sauce when served but is otherwise mostly earthy and salty. Make sure to use reduced sodium soy sauce so it’s not too salty.
Nutrition
- Serving1 g
- Calories832 kcal
- Carbohydrates23 g
- Protein60 g
- Fat54 g
- Saturated Fat15 g
- Polyunsaturated Fat34 g
- Trans Fat1 g
- Cholesterol198 mg
- Sodium1576 mg
- Fiber5 g
- Sugar13 g
Questions
How long does egg roll in a bowl last?
Egg roll in a bowl can be stored in an airtight container in the refrigerator for up to three days.
Can egg roll in a bowl be frozen?
Stir fried egg roll can be frozen for up to four months.
How can I serve keto eggroll in a bowl?
We like to serve this dinner with lettuce cups – that way you can stuff as much or as little filling in your low carb wrap as you’d like. You can also just eat this stir fry style in a bowl, or over cauliflower rice.
